Vegetable-Baked Frittata

Vegetable-Baked Frittata

Ingredients:

• 6 large eggs
• 1/2 cup milk (or dairy-free alternative)
• 1 small onion, finely chopped
• 1 bell pepper, diced
• 1 zucchini, thinly sliced
• 1 cup spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese (optional)
• 1/4 cup shredded cheddar or mozzarella (optional)
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh herbs (basil, parsley, or chives), for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add onions, garlic, bell pepper, and zucchini, and sauté until soft, about 5-7 minutes. Add spinach and cook until wilted.
3. Prepare egg mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in half of the cheese if using.
4. Combine and bake: Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the cherry tomatoes and remaining cheese on top. Cook for 2-3 minutes on the stovetop, then transfer the skillet to the oven.
5. Bake: Bake for 15-20 minutes or until the frittata is puffed up and the center is set. You can test by inserting a toothpick; it should come out clean.
6. Garnish and serve: Remove from the oven and let it cool slightly. Garnish with fresh herbs before serving.

Summer Greens Salad

Ingredients:

• 4 cups mixed greens (arugula, baby spinach, or a mesclun mix)
• 1 cucumber, thinly sliced
• 1/2 cup radishes, thinly sliced
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup sunflower seeds or pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp lemon juice or balsamic vinegar
• Salt and pepper, to taste

Instructions:

1. Assemble the salad: In a large bowl, combine the mixed greens, cucumber, radishes, avocado, and red onion.
2. Add seeds: Sprinkle sunflower or pumpkin seeds over the salad for added crunch and nutrition.
3. Dress and toss: Drizzle with olive oil, lemon juice or balsamic vinegar, and season with salt and pepper. Toss to combine.
4. Serve: Serve alongside the frittata for a fresh, balanced meal.

This pairing provides a delicious balance of proteins, healthy fats, and vibrant vegetables. Perfect for brunch or a light dinner!