Red Kidney Beans Wrap

Here’s a simple and flavorful recipe for a Red Kidney Beans Wrap:

Ingredients:

• 1 can (15 oz) red kidney beans, drained and rinsed
• 4 large tortilla wraps
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup lettuce, shredded
• 1 tomato, diced
• 1/2 cup cucumber, diced
• 1/2 cup shredded cheese (optional)
• 1/4 cup sour cream or yogurt (optional)
• Salsa or hot sauce (optional)
• Lime wedges for serving

Instructions:

1. Prepare the Kidney Beans: Heat the olive oil in a pan over medium heat. Add the diced onion and garlic, sautéing until soft and fragrant (about 3-4 minutes). Stir in the kidney beans, cumin, chili powder, salt, and pepper. Cook for another 5-7 minutes until the beans are heated through and well seasoned.

2. Assemble the Wraps: Lay out the tortillas and add a spoonful of the kidney bean mixture in the center of each wrap. Top with shredded lettuce, diced tomato, cucumber, and shredded cheese if using.

3. Add Sauces: Drizzle some sour cream or yogurt, salsa, or hot sauce over the top for extra flavor.

4. Fold the Wraps: Fold in the sides of the tortilla and then roll it up tightly, tucking in the ends as you go.

5. Serve: Serve the wraps with lime wedges on the side for an extra zesty touch, along with more salsa or hot sauce if desired.

Variations:

• Spicy kick: Add jalapeños or sprinkle some cayenne pepper to spice up the filling.
• Protein boost: Add grilled chicken, tofu, or scrambled eggs to the wraps.
• Avocado love: Add sliced avocado or guacamole for extra creaminess.

These Red Kidney Beans Wraps are great for a quick and healthy meal!