Pakistani Aaloo Qeema (Potato & Minced Meet)

Here's a simple recipe for Aloo Qeema, a popular Pakistani and North Indian dish:

Servings: 4-6

Ingredients:

- 1 pound minced meat (beef, mutton, or chicken)

- 2 medium potatoes, peeled and diced

- 1 medium onion, chopped

- 2 cloves garlic, minced

- 1 medium tomato, chopped

- 1 teaspoon ginger paste

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon garam masala powder

- Salt, to taste

- 2 tablespoons vegetable oil

- Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat oil in a pan over medium heat.

2. Add cumin seeds and let them sizzle.

3. Add onion and sauté until translucent.

4. Add garlic and ginger paste; sauté for 1 minute.

5. Add minced meat; cook until browned, breaking into small pieces.

6. Add tomato, coriander powder, turmeric, red chili powder, and garam masala. Mix well.

7. Add potatoes, salt, and 1/2 cup water. Cover and cook until potatoes are tender.

8. Stir occasionally to prevent burning.

9. Garnish with cilantro and serve with naan, rice, or roti.

Variations:

- Add peas or carrots for added flavor and texture.

- Use boneless meat for easier cooking.

- Add a splash of lemon juice for extra flavor.

Tips:

- Use a non-stick pan to prevent sticking.

- Adjust seasoning according to taste.

- Cook on low heat to prevent burning.

Nutrition (approximate):

Per serving:

- Calories: 400

- Protein: 25g

- Fat: 25g

- Saturated fat: 5g

- Cholesterol: 60mg

- Carbohydrates: 20g

- Fiber: 3g

- Sugar: 5g

- Sodium: 400mg

Aloo Qeema Serving Suggestions:

- Serve with naan, rice, or roti.

- Pair with raita (yogurt and cucumber) or salad.

- Use as filling for sandwiches or wraps.

Enjoy your delicious Aloo Qeema!