Chicken Karahi

 Here's a simple recipe for Chicken Karahi, a popular Pakistani and North Indian dish:

Servings: 4-6

Ingredients:

For the marinade:

- 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into small pieces

- 1/2 cup plain yogurt

- 2 tablespoons lemon juice

- 1 teaspoon ginger paste

- 1 teaspoon garlic paste

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1/2 teaspoon cayenne pepper (optional)

- Salt, to taste

For the karahi:

- 2 medium onions, chopped

- 2 medium tomatoes, chopped

- 2-3 green chilies, chopped

- 2 tablespoons vegetable oil

- 1 teaspoon cumin seeds

- 1 teaspoon coriander seeds

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon garam masala powder

- Salt, to taste

- Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, mix the marinade ingredients and chicken. Refrigerate for 30 minutes.

2. Heat oil in a karahi or wok over medium heat.

3. Add cumin seeds and coriander seeds; let them sizzle.

4. Add onions and sauté until translucent.

5. Add green chilies and sauté for 1 minute.

6. Add tomatoes and sauté until they soften.

7. Remove the chicken from the marinade, letting any excess liquid drip off.

8. Add the chicken to the karahi and cook until browned.

9. Add turmeric, red chili powder, garam masala, and salt. Mix well.

10. Cook for 10-15 minutes or until the chicken is cooked through.

11. Garnish with cilantro and serve with naan, rice, or roti.

Variations:

- To make it spicier, add more cayenne pepper or red chili powder.

- To make it milder, reduce or omit the green chilies.

- Add bell peppers, bellflowers, or potatoes for added flavor and texture.

- Use bone-in chicken for more flavor.

Tips:

- Use a karahi or wok for even heat distribution.

- Stir-fry constantly to prevent burning.

- Adjust seasoning according to taste.

Nutrition (approximate):

Per serving:

- Calories: 320

- Protein: 35g

- Fat: 18g

- Saturated fat: 3.5g

- Cholesterol: 60mg

- Carbohydrates: 10g

- Fiber: 2g

- Sugar: 5g

- Sodium: 350mg

Enjoy your delicious Chicken Karahi!